Specialist massage is more often used as a tool for managing stress and pain. For many of our clients, regular massage therapy is an important part of feeling well and moving well.

Specialist massage is more often used as a tool for managing stress and pain. For many of our clients, regular massage therapy is an important part of feeling well and moving well.

SPECIALIST MASSAGE THERAPY

A common misconception about Massage Therapy is that it’s only for spa days and holidays and intended for pampering oneself. While this may be true for some people (and we wholeheartedly approve of everyone wanting to feel good!), it is more often used as a tool for managing stress and pain. For many of our clients, regular massage therapy is an important part of feeling well and moving well.

We offer a specialist Clinical/Sports, Hot Stones, and Ayurvedic-style Massage, all shown to help conditions including postoperative care, scar tissue, soft tissue strains and injuries digestive disorders, fibromyalgia, headache, insomnia, nerve pain, and of course, sports injuries.

Many clients experience quicker recovery between workouts, improved flexibility, less pain, and soreness and strengthened immune response improved circulation, decreased muscle stiffness, and joint inflammation, better quality of sleep, as a direct result of specialist massage treatments.

The physical benefits aside, stress and anxiety don’t have to be constant companions in our lives. Regular massage can help you beat the build-up of stress and keep you calmer for longer. It lowers Cortisol levels and increases the happy hormones Serotonin and Dopamine. Simply – it puts you in a better mood!

Our specialist massage team offers hands-on 30, 60, or 90-minute treatments and programmes tailored to your body and what it needs.

” The massage treatments at CorefitPhysio are amazing… probably the best I’ve ever had. I cannot recommend more highly” 

Put a little priority around you, your body and your wellbeing – this goes way beyond a pamper session.

Specialist Massage Therapy
CorefitPhysio Specialist Massage Therapy
CorefitPhysio Specialist Massage Therapy
CorefitPhysio Specialist Massage Therapy
CorefitPhysio Specialist Massage Therapy
CorefitPhysio Specialist Massage Therapy
CorefitPhysio Specialist Massage Therapy

click/tap for larger view

SPORTS/DEEP TISSUE MASSAGE

Sports and Clinical Massage involves working with the tissues, nerves, and muscles to treat pain or discomfort felt in the body. It is an expert discipline that can help with injuries and long-term conditions, providing tailored and intuitive treatments focusing on your individual needs and forming preventative therapy.

Our Clinical massage therapists are also Physiotherapists and have an expert ‘listening touch’, as well as in-depth knowledge of the body and associated conditions. Everyday issues caused by lifting heavy items incorrectly, a poor workstation setup or repetitive movements can have a huge impact on the body; a painful or stiff neck, a sore lower back, or aching shoulders, are all muscular issues that can be improved quite significantly with regular clinical massage.

Sporting injuries, both recent and longer term, can also be greatly helped by targeted clinical massage – it’s an excellent way to stop aches and pains from developing into anything more serious.

We offer 30, 60, or 90-minute hands-on treatments and programmes tailored to your body and what it needs, alongside valuable after-care advice on movement and exercise to help equip you with the knowledge to continue your self-treatment at home.

Prioritise you – let us help you to get out of pain (or at least reduce your pain to make life feel better), improve your range of movement, beat the stress, and boost your immunity.

Your body will thank you.

LEARN MORE? LET’S TALK

Ayurvedic Hot Stones Therapy

AYURVEDIC HOT STONES

RELAX, REVITALISE, RESTORE

Hot Stone Massage is a deeply relaxing treatment that incorporates myofascial release and neural stretching with heat treatment. Ayurvedic-style Massage provides a luxurious holistic treatment with herbally infused oils using traditional massage strokes and kneading of the body to suit your individual requirements. Many of our clients find that combining the two can be incredibly beneficial.

We offer hands-on 30, 60, or 90-minute treatments and programmes tailored to your body and what it needs. Step off the busy carousel of life and put a little priority around you, your body, and your well-being, and enjoy a deeply relaxing massage with our expert team.

Prioritise you.

RECOVERY MASSAGE

RECOVER QUICKER & MINIMISE YOUR PAIN AND DOWNTIME

The unpleasant aches and pains that come from delayed onset muscle soreness (DOMS) after a training session can really slow down our efforts and motivation to back to class, the gym, or onto the sports field. The benefits of getting a post-workout massage are considerable, from reducing soreness and stress to increasing blood flow and energy levels, and getting you back to your training regime.

A specialist Clinical or Sports massage will:

  • Speed up your muscle recovery
  • Decrease your post-workout inflammation
  • Improve blood circulation
  • Reduce stress and anxiety
  • Provide quick pain relief
  • Minimise your pain and your downtime

We offer 30, 60, or 90-minute recovery treatments and programmes tailored to your body and what it needs to recover quickly. Prioritise your recovery, your body, and overall training efforts.

Perfect recovery.

Recovery massage therapy