TRAINING
feeling well and moving well
Our Physical Training client’s range in age from 15 to 80+. Each has a different journey… a very different goal. Whether it’s for sport-specific goals, prehab or rehab or help with chronic conditions, we are here help.
Our Physical Training client’s range in age from 15 to 80+. Each has a different journey… a very different goal. Whether it’s for sport-specific goals, prehab or rehab or help with chronic conditions, we are here help.
PHYSICAL TRAINING
TWO OPTIONS: MACHINE-BASED PILATES (PRIVATE, DUO OR TRIO) OR WEIGHT & RESISTANCE TRAINING (1:1)
Our clients range from ages 15 to 80+, each with unique goals. Some are preparing for or recovering from surgery, others are managing long-term conditions through tailored exercise. We also support athletes, busy professionals, parents seeking wellbeing, and retirees aiming to stay active and injury-free.
Our Machine-based Pilates sessions are delivered by senior physiotherapists with Clinical Pilates expertise, these sessions use specialised equipment including the Reformer, Cadillac, Wunda Chair, and Spine Corrector. Each session is tailored to your needs, with progressive programmes designed to build strength, control, and confidence. Available as Private, Duo, or Trio sessions, many clients attend a regular weekly or fortnightly session to maintain steady progress, building on their mastery of an extensive repertoire of exercises.
Our Weight & Resistance training sessions are clinician-led 1:1 sessions and focus on functional strength using equipment such as cables, free weights, and medicine balls. Sessions can support rehabilitation, performance, or general fitness, and can include a personalised programme for use at home or in the gym. Ongoing regular sessions ensure safe progression, expert guidance, and optimal results.
“Corefitphysio has been instrumental in bringing me back to a good level of fitness and in particular strengthening my inner core which has helped with a long standing lower back issue, where nothing else did. All instructors are trained physios so they know what they are doing and you feel safe in their hands.”
Whatever your goal, Physical Training will improve how your body moves and responds – building strength, mobility, balance, and resilience, while reducing injury risk and supporting recovery.
Book an assessment with one of our senior physiotherapists and let’s get your journey to wellbeing started.
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PHYSIO-LED MACHINE-BASED PILATES
CLINICAL PILATES USING THE REFORMER, CADILLAC, WUNDA CHAIR, AND SPINE CORRECTOR TO TARGET YOUR SPECIFIC FLEXIBILITY, STABILITY, AND STRENGTH GOALS.
Private Sessions (1:1)
Your physiotherapist will deliver a fully tailored session based on your immediate needs and long-term goals. Sessions may combine manual therapy, personalised Pilates exercises, and assisted stretching. Regular weekly or fortnightly sessions support improved posture, increased flexibility, reduced discomfort, and lower injury risk. Following your initial assessment, you can book a regular slot or attend on an ad hoc basis.
Duo Sessions (2:1)
Train alongside a friend or relative while still receiving individualised programmes. Your physiotherapist will guide you both through tailored exercises—often on different equipment—suited to your own goals, whether rehabilitation or performance-focused. A great way to stay motivated while benefiting from expert, personalised care. Individual assessments are required before booking.
Trio Sessions (3:1)
Exercise with two others in a closed-group setting, using a range of Pilates equipment. Each person follows their own tailored programme, with the physiotherapist providing individual guidance and progression throughout. All participants require an initial assessment prior to booking.
WHAT PILATES ‘MACHINES’ DO WE USE IN PRIVATES, DUOS AND TRIO’S?
The Cadillac: a raised table with a frame, springs, and bars that allow for a wide range of supported and resisted exercises. Highly versatile, enabling targeted work on strength, flexibility, and movement control across the whole body. Very effective for rehabilitation, helping to restore movement patterns, improve balance, and correct muscle imbalances.
The Wunda Chair: a compact but challenging piece of Pilates equipment designed to build strength, control, and stability. With only a small part of your body supported at a time, it really targets key muscle groups and improves coordination. It’s especially effective for rehabilitation, as well as for developing functional strength and balance.
The Spine Corrector: a gently curved Pilates apparatus designed to support and mobilise the spine . Helps improve posture, flexibility, and core control while encouraging safe spinal extension and alignment. It’s particularly useful for releasing tension, opening the chest, and restoring healthy movement patterns.
The Reformer: a dynamic Pilates machine using springs and a moving carriage to build strength, control, and flexibility. It provides both support and resistance, allowing for smooth, low-impact, full-body training. It’s ideal for improving posture, coordination, , overall movement quality and fitness.
WEIGHT AND RESISTANCE TRAINING
TRAIN WITH CONFIDENCE, MOVE WITH PURPOSE, AND BUILD STRENGTH THAT LASTS.
Strength training isn’t just about picking up weights. When it’s guided by a qualified clinician, it becomes something much more intentional – moving well, building confidence, and training in a way that genuinely supports your body.
Cable machines offer smooth, consistent resistance that helps you really tune in to the muscles you’re trying to work. They’re great for improving stability, ironing out imbalances, and building strength through a full, controlled range of motion, all while keeping the risk of injury low.
Free weights bring a different kind of challenge. They ask your whole body to get involved, improving balance, coordination, and the kind of functional strength you feel in everyday life – whether you’re lifting shopping bags, playing sport, or simply moving with more ease.
Both approaches are also incredibly powerful for bone health. Weightbearing and resistance exercises stimulate bone growth, helping increase bone density and longterm strength. With clinical guidance, you get all the benefits without unnecessary strain, making it a safe and effective way to protect your bones over time.
This style of training blends well with Pilates. You get the best of both worlds: stronger core control, better alignment, and the added challenge of progressive resistance. It also gives you the confidence to keep moving well outside the clinic; whether that’s at home or in the gym.
And because every session is guided by a clinician, nothing is generic. Each exercise is chosen for your body, your goals, and your stage of recovery or performance. You’re supported by someone who understands biomechanics and movement, helping you get better results with fewer setbacks.
