TRAINING
feeling well and moving well
Our Physical Training client’s range in age from 15 to 80+. Each has a different journey… a very different goal. Whether it’s for sport-specific goals, prehab or rehab or help with chronic conditions, we are here help.
Our Physical Training client’s range in age from 15 to 80+. Each has a different journey… a very different goal. Whether it’s for sport-specific goals, prehab or rehab or help with chronic conditions, we are here help.
FANCY A PRIVATE, DUO OR TRIO SESSION?
Our Physical Training clients range in age from 15 to 80+. Each has a different journey… a very different goal. Some are starting pre-surgical preparations (prehab) or are in post-surgical rehab, some are managing symptoms of chronic conditions through a tailored exercise programme. There are amazing amateur athletes looking to support their sport-specific goals, busy professionals needing to be ‘fighting fit’ and physically resilient, or parents requiring some well-being and reparative time. There are bright and brilliant retirees looking to avoid injury and maintain a healthy, active, mobile lifestyle, keeping their options broad and horizons long.
Some clients take Physical Training sessions because they simply want to stay strong, flexible, and mobile – walking their dog without feeling pain or fear of falling. They come in all shapes & sizes, have different physical challenges, limitations, or ambitions, and are beautifully unique and special.
Whatever the aim, Physical Training gives better control over how your body moves and reacts, helps to create a strong core which translates to improved balance and reduced risk of injuries, aids recovery, and will take you to a new level of mind/body connection.
These sessions are usually taken in a 1:1, 2:1, or 3:1 format or as a small, closed group if you would like regular bespoke sessions with like-minded friends.
“Corefitphysio has been instrumental in bringing me back to a good level of fitness and in particular strengthening my inner core which has helped with a long standing lower back issue, where nothing else did. All instructors are trained physios so they know what they are doing and you feel safe in their hands. Particular mention goes to ‘Serji’ who has carefully helped me over the past 6 months, never rushing but at the same time keeping the sessions challenging and I’m now in a much better place as a result.“
Book a Physical Baseline or Full Biomechanical assessment with one of our senior physiotherapists or a consultation with one of our neuro or vestibular specialists, and let’s get your journey to wellbeing started.
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MOBILITY & STRETCH TRAINING
FOR FREEDOM OF MOVEMENT, RELIEF & RECOVERY FOR ALL
Physical assisted mobility and stretching sessions are a safe and effective way of providing relief or recovery for all. If you are an exercise or sports enthusiast, working at a desk for much of the day, or simply experience uncomfortable or restrictive muscle tightness, whatever your age, regular stretching and indeed learning how to stretch safely and effectively at home will undoubtedly help you to feel better and move better.
If you are regularly experiencing muscle soreness with no obvious cause, it may be that we need to give a little thought to your posture; lengthening those tight muscles that impact the alignment and pull parts of your body out of place will serve you well and reduce the risk of developing chronic pain patterns further down the line. Your increased flexibility will help make everyday activities a great deal easier and reduce your risk of falls, and the increased range of motion will allow more freedom in your movement and reduce your risk of injury. If you are sporty, we can help you to optimise your physical performance and help you to recover more rapidly.
If you are new to us, your mobility and stretch journey starts with an in-depth assessment with a senior Physiotherapist. During this first visit, we will take a physical history, look at your movement using Pilates exercises, and assess you as providing assisted stretching. We will guide you through a small selection of safe, effective home stretching exercises specific to you and your body. Together you and your physio will agree on a goal-led plan to target your specific mobility and stretching needs and determine whether you need regular onward sessions to aid mobility or are able to self-manage with your new knowledge.
Post assessment, this physical session for mobility and stretch can be taken before or after your Pilates or studio session, or combined with a specialist massage to maximise your relaxation and optimise stress relief. Your body will thank you.
