CLASSES
full body work out for all
Our Physio-led dynamic Matwork and Barre classes are perfect for underpinning your fitness, strength, balance, and flexibility. A fun and lively format, exercises are adapted to personal needs and goals making this a great option to keep you injury-free and firing on all cylinders.
Our Physio-led dynamic Matwork and Barre classes are perfect for underpinning your fitness, strength, balance, and flexibility. A fun and lively format, exercises are adapted to personal needs and goals making this a great option to keep you injury-free and firing on all cylinders.
ABOUT OUR STUDIO CLASSES
Our Physio-led dynamic Mat and Barre classes are a low-impact, full-body workout suitable for all ages, and all levels of fitness and goals. Limited to 8 attendees per session, they are perfect for underpinning your fitness, strength, balance, and flexibility, aiming to keep you injury-free. Some class attendees are recovering from injury or illness and need support to get moving well, some starting pre-surgical preparations (prehab) or are progressing in their post-surgical rehab.
We also have some amazing amateur athletes looking to support their sport-specific goals for better performance, injury prevention and faster recovery, busy professionals needing to be ‘fighting fit’ and physically resilient or parents requiring some well-being and reparative time.
There are bright and brilliant retirees looking to avoid injury and maintain a healthy, active, mobile lifestyle, keeping their options broad and horizons long.
Whichever camp you fall in to, these small physio-led sessions may be a great choice for you – body and mind.
” I tried various different classes and found two that I love … Dynamic Matwork Pilates and Barre. I also like a 1:1 Reformer session. I have been attending classes for over a year and my back no longer bothers me, as long as I do make sure I attend the classes regularly. I have to say that the team at CorefitPhysio are wonderful – very helpful and make such an effort to accommodate my needs. ”
To learn a little more about Dynamic Matwork Pilates, Dynamic Barre, what they are, how they work, and what they might do for you and your body … read on!
WHAT IS DYNAMIC MATWORK PILATES?
A LOW-IMPACT FULL BODY WORKOUT
Our Physio-led dynamic Mat classes are a low-impact, full-body workout suitable for all ages and all levels of fitness and goals. Limited to 8 attendees per session, this tailored session is perfect on its own or an excellent supplement to improve your performance on the Reformer. Each session focuses on coordination, balance, strength, and posture, using your body weight as resistance as well as adding extra challenge with small equipment including resistance bands, small weights, and Pilates ring circles.
“So, so, so much fun! I think everyone can safely say they enjoyed a brilliant Matwork session last night. Legs are nicely burning after double Pilates last night and this morning. Thank you!”
The true foundation of Pilates practice, mat sessions bring all round benefits to both body and mind, using breathwork to help you feel more centred, aligned, and connected. Not only brilliant at firing up your mid-section, but sessions also tone the whole body and drive increased flexibility by lengthening through dynamic stretching, easing tightness, and reducing tension. Over time, you can expect to feel improved posture, an improved range of movement, balance and coordination, and a lowering of your stress levels, not to mention a dollop of fat burning which will continue for hours after your session.
“Arion has great attention to detail around what his clients need, and he focuses his classes accordingly. He makes the classes fun, is encouraging, and you definitely get a great workout! My posture and muscle tone have improved no end as a result.”
If you are in good health, without areas of specific concern that you might need addressing through a physical baseline or full biomechanical assessment with one of our physio team, then you can head straight into one of our sessions. Just hop to our ‘book now’ section and secure your spot in class this week!
ARE YOU A RUNNER?
Our Physio-led Dynamic Matwork focuses on supporting our running clients to optimise their training, addressing body imbalances, and getting get you out of a training rut or injury loop through muscle lengthening, flexibility and range of movement, deep core strength, stability, improved posture and alignment, muscle balance, coordination. These sessions help reduce injuries and aid recovery, giving better control over how your body moves and reacts, helping to create a strong core which translates to improved balance and reduced risk of injuries. And it will take you to a new level of mind-body connection.
If you’re taking up a running activity, or physical challenge, increasing the intensity of your training program, have a recurring injury, persistent muscle soreness and/or tightness, or you’ve noticed a change in your range your movement you may want to book in for a full Sports MOT with one of our physios. However, no assessment required for this session, just hop to our ‘book now’ section and secure your spot in class this week.
ARE YOU A PLATINUM WARRIOR (over 65 and fabulous)?
If so, perhaps you have a group of up to 6 friends that you’d like to enjoy a closed session with? Physio-led, these sessions can be tailored to your individual and collective wants and needs, supporting and energising active aging, balance, and strength in a fun yet safe environment, with adaptations made for injuries or movement difficulties. Aimed to keep you moving comfortably and accessing the joys of your world, keeping bodies moving and horizons long.
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WHAT IS DYNAMIC BARRE?
A FUN AND LIVELY FORMAT SET TO FABULOUS MUSIC
Our Physio-led Barre classes are a full body workout for all ages and fitness levels, challenging your entire body and perfect for improving strength, stability, and endurance without exacerbating injuries or overloading joints. Barre engages muscles that you perhaps wouldn’t usually focus on, with high reps and a low-impact movements that shape, sculpt, tone, and finetune muscles. It focusses on building long, lean muscles, strengthening and toning – not bulking. These sessions will undoubtedly improve your balance and strength; your body will learn to work efficiently to build core strength.
Classes incorporate small equipment such as light weights or resistance bands, while performing standing exercises at the barre drawn from dance, Pilates and integrated exercise principles.
“The barre classes at CorefitPhysio are so good. Serji such a great instructor and takes through our paces, always aware that we are doing it correctly but still making it fun. Music always great! We love the 80s vibe!”
“It is a pleasure to be taught by Serji; her knowledge, understanding and empathy make her classes rewarding and fun. No matter what physical ailments we present to Serji, classes are thoughtfully adapted to our requirements.”
A fun and lively format set to fabulous music, exercises are adapted to individual needs respecting each individual’s strengths and challenges. Guaranteed to make your thighs quiver in a good way!
If you haven’t tried it, do! No assessment is required, just hop to our ‘book now’ section and secure your spot at the barre this week!
