OUR TEAM… An expert team of dedicated Senior Physiotherapists, Clinical Pilates/Massage specialists, and Professional Partners.

PHYSIOTHERAPY

• Physiotherapy Assessment – Expert Biomechanical (Full Body/Long-term conditions/ Stretch and Mobility/ Pre-Travel and Sports MOTS) and Physical Baseline assessments
• We ASSESS, DIAGNOSE & TREAT a broad spectrum of conditions and challenges and offer expert support for conditions including:
  • Prehab & Rehab – pre and post-surgical support
  • Acute Pain – typically sudden onset pain causing swelling and/or movement restrictions. E.g disc prolapse, muscle strain/pull/tears, ankle or knee ligament pain.
  • Chronic Conditions – specialist physio-led support and treatment of Neurological conditions such as Parkinson’s disease, Stroke and Multiple Sclerosis (MS), and Progressive chronic musculoskeletal, autoimmune, vestibular, genetic, cardiac, chronic stress-related, and inflammatory conditions including: Osteoporosis, Rheumatoid Arthritis, Cancer (during and post-treatment), Cardiac rehabilitation, Fibromyalgia, Lupus, Chronic Regional pain syndrome (CRPS), Post-Covid/Viral Fatigue, Chronic obstructive pulmonary disease (COPD), Benign Paroxysmal Positional Vertigo (BPPV) and Musculoskeletal problems caused by chronic stress)

• Women’s Health Physiotherapy and Pilates – a specialist area of Physiotherapy treating all problems relating to the pelvis and pelvic floor
• Pre-natal Physio and Pilates / Postnatal Physio and Pilates
• Back pain management
• Hand and wrist pain management
• Hypermobility management
• Scoliosis management
• Adolescent and children’s musculoskeletal Physio

GROUP REFORMER / MACHINE  PILATES, DYNAMIC MATWORK & BARRE

• Group Reformer Pilates sessions – Over 25 per week
• Studio classes – Dynamic Matwork Pilates & Barre classes
• Private, Duo, Trio and closed group (up to 6) Machine-based Pilates sessions
• Manual treatment sessions including Physio, Clinical Massage, and expert Acupuncture
• Sports-specific Pilates sessions – Reformer/ Machine and Dynamic Matwork
• Adolescent and children’s musculoskeletal Pilates
• Rehabilitation Group Reformer – Closed group, Semi-private, Duo, and Private Machine-based Pilates

SPECIALIST MASSAGE

• Expert Clinical, Sports/Deep tissue, Ayurvedic, Hot Stone massage (30/60 or 90 minutes)

 WELLBEING –  Retreats, Workshops, Open Days and Professional Partners

• Wellness and Pilates Retreats (UK and Mallorca)
• Expert Traditional Acupuncture
• Monthly SoundBath Therapy Sessions
• Restorative Facials including holistic massage techniques
• Natural CBD products
• Bi-annual open days
• Expert led workshop sessions

OUR FACILITIES – A spacious Reformer Studio with…

 State-of-the-art Reformers and Pilates machines providing endless exercise possibilities in small (max 6) physio-led classes

• Open and airy studios for physio-led fitness classes
• Private studios equipped with the full range of large Pilates equipment: Reformer, Cadillac, Spine corrector and Split-pedal chair
• Three calm and private treatment rooms
• Facilities for a quick change pre/post class
• Parking onsite or within a 2-minute walk of our Practice