and improved quality of life
If you are experiencing joint pain or mobility issues, an injury, back pain, pre or post-surgical challenges, managing a chronic condition or are stuck in an injury loop, an assessment with one of our senior Physiotherapists is undoubtedly an excellent first step to positive change.
If you are experiencing joint pain or mobility issues, an injury, back pain, pre or post-surgical challenges, managing a chronic condition or are stuck in an injury loop, an assessment with one of our senior Physiotherapists is undoubtedly an excellent first step to positive change.
PHYSIOTHERAPY AT COREFITPHYSIO
Our expert physiotherapy team is here to help you relieve acute pain and manage chronic conditions with confidence.
We assess, diagnose and treat a wide range of musculoskeletal injuries. Our specialist physiotherapists also provide expert care for neurological, vestibular and temporomandibular joint (TMJ) conditions.
Your First Appointment
Your initial assessment includes a full history, movement analysis and hands-on evaluation. We’ll explain our findings, begin treatment where appropriate, and agree on a clear, personalised treatment plan. You’ll leave with guidance on what to do at home, tailored exercises (if needed), and a clear understanding of what to expect next.
I have been attending Corefit Physio for 1:1 sessions for several years now due to a chronic health condition. I am continually impressed by their physios and the excellent care and attention I receive. Their knowledge is incredibly impressive. It is a lovely, friendly and welcoming environment too. I could not be without them – highly recommended!”
Ongoing Treatment
Follow-up sessions may include joint mobilisation, soft tissue work, taping, hot/cold therapy and guided stretching. Appointments are available in 30, 45 or 60-minute sessions depending on your needs.
What We Treat
We support recovery from acute injuries such as falls, sports injuries, sprains, muscle or tendon damage, fractures, and back or nerve pain. We also help manage chronic conditions including long-term back pain, hypermobility, complex pain syndromes, stroke recovery, multiple sclerosis, Parkinson’s, vestibular disorders, TMJ pain, thoracic outlet syndrome and inflammatory arthritis.
Our goal is to help you move out of pain and towards confident self-management, so you can enjoy a better quality of life.
Our aim is to support and guide you out of pain and into a place of self-management and physio-led support, allowing you to enjoy a good quality of life.
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“After serious injury and surgery the important thing I’ve learnt is when I’m in pain, no matter what time of the day it is, I get down and do a few stretches, it really helps. I feel very lucky with my recovery, I worked hard but most importantly I had a lot of help from CorefitPhysio and especially Miranda, I can’t thank them enough…”
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“As a runner who likes to push my body, Reformer Pilates has become the ideal strength training to supplement my training and in preparing for this year’s London Marathon. I joined CorefitPhysio after a series of minor but frequent injuries and I am happy to say I have stayed injury free since…”
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“Thankyou Corefit Physio for helping me live my best life post cancer, for supporting me, for keeping me strong. As a doctor I wish everyone could access clinical Pilates in some form, as the health benefits mentally and physically are immense…”
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“I arrived at Corefit Physio in a wheelchair, unable to stand without assistance only 6 weeks ago. Today I am walking. Not only walking unaided but climbing stairs and making plans to embrace and enjoy every aspect of his hard earned mobility and the freedom that affords…”
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“When sailing, my Pilates training translates to better boat speed and ultimately better results. The incredible impact on my skiing, touring uphill with skins, carving lines on the piste, or venturing off into the untamed wilderness has been amazing…”
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ASSESSMENTS
Your journey begins with an in-depth assessment, diagnosis, and treatment with a Senior Physiotherapist. There are three options:
Biomechanical Assessment
The Full Body MOT
This is how most people start off with Corefitphysio. It is ideal if you have acute or chronic pain, long-term illnesses, complex pain patterns, or more than one physical concern. It can also be framed to sports-specific treatment and performance optimisation. At your first visit, we will take a full history of your condition/s, review any previous investigations/reports or treatments, look at your movement, assess you using Pilates exercises and/or hands-on techniques, explain our findings, and begin hands-on physiotherapy to treat you as appropriate.
Following your assessment, we will give you a small selection of home exercises and/or key lifestyle adjustments in preparation for your next session. Together you and the physio will agree on a goal-led treatment plan to target your specific needs. You will discuss which session types may be most beneficial for you, whether that is a physio-led machine-based Pilates private, a clinician-led Strength session, a straight Physiotherapy treatment, Reformer classes or Studio classes (matwork or barre).
Detailed medical notes are kept for your assessment and all sessions at Corefitphysio. These are accessible by our clinical team – medical warnings are clearly flagged to support continuity of care, ensuring any transition between practitioners is seamless and prioritises your best interests.
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Class Readiness Assessment
The quick Physical Baseline check up
All clients need to be assessed by a senior Physiotherapist before embarking on a treatment programme, Reformer Classes or machine-based privates or duos, this allows us to work out any imbalances or focus areas individual to you.
During your first visit, we will take a history of your physical condition, look at your movement and give you a introduction to the type of exercise you are going to continue with, whether that be for Private Machine-based Pilates or Resistance sessions, Reformer classes or Studio classes.
We will use a physiotherapy-based physical assessment, explain our findings and give you a small selection of home exercises to get you going in preparation for your next session.
Detailed medical notes are kept for your assessment and all sessions at Corefitphysio. These are accessible by our clinical team – medical warnings are clearly flagged to support continuity of care, ensuring any transition between practitioners is seamless and prioritises your best interests.
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Specialist Physiotherapy Assesssment
TMJ, Neurological or Vestibular
Some conditions are better served by a physiotherapist that has specialised in a particular field. We offer assessment and treatment for Temporomandibular Joint issues (jaw or facial pain), Neurological conditions or Vestibular conditions (dizziness, BPPV).
At your first visit, we will take a full history of your condition/s, review any previous investigations/reports or treatments, look at your movement, assess you using specialist physiotherapy techniques, explain our findings, and begin hands-on physiotherapy and/or exercise therapy to treat you as appropriate.
Following your assessment, we will give you a small selection of home exercises and/or key lifestyle adjustments in preparation for your next session. Together you and the physio will agree on a goal-led treatment plan to target your specific needs. You will discuss which session types may be most beneficial for you, whether that is a course of specialist physiotherapy follow up sessions or an exercise-based session such as physio-led machine-based Pilates private, Reformer classes or Studio classes (matwork or barre).
Detailed medical notes are kept for your assessment and all sessions at Corefitphysio. These are accessible by our clinical team – medical warnings are clearly flagged to support continuity of care, ensuring any transition between practitioners is seamless and prioritises your best interests.
BOOK THIS ASSESSMENT
NEUROLOGICAL PHYSIOTHERAPY
Rewiring movement. Restoring independence.
Neurological physiotherapy (neuro physio) is a specialist therapy for people with neurological conditions or central nervous system injuries. Unlike traditional physiotherapy, it harnesses the brain’s ability to adapt and form new pathways through targeted, repetitive movement—helping rebuild control and function.
Our specific specialism in this area is in supporting ambulating clients with suspected or previously diagnosed neurological issues or with conditions such as Multiple Sclerosis (MS), Parkinson’s Disease, and stroke. Treatment combines neuro physio techniques, hands-on therapy, and machine-based Pilates to enhance balance, coordination, strength, and overall movement.
“Miranda at Corefit Physio has been an exceptional physiotherapist. I have a long-term health condition that leaves my muscles weak and underutilised, and she has been incredibly gentle and understanding throughout. Together, we’ve developed a bespoke exercise programme that is already making a noticeable difference to my daily routine. Miranda is so supportive and encouraging – I only wish I had started seeing her sooner!
Your journey begins with a detailed assessment of your condition, abilities, and goals. From this, we create a personalised treatment plan designed to improve function, maintain independence, and support your progress in the short, medium, and long term.
VESTIBULAR PHYSIOTHERAPY
Reset your balance. Reclaim you confidence.
Vestibular physiotherapy is a specialist treatment for dizziness, vertigo, and balance problems. A detailed assessment of your balance systems—especially the inner ear – helps identify the cause and guide a targeted treatment plan.
A common condition we treat is Benign Paroxysmal Positional Vertigo (BPPV), caused by displaced inner ear crystals. This can trigger sudden dizziness with head movements. Treatment may include repositioning techniques (such as Epley or Semont manoeuvres) alongside a personalised exercise programme to retrain balance, coordination, and visual control.
Exercises are designed to safely challenge symptoms, helping your brain adapt and reducing their impact on daily life. Where symptoms may be linked to other medical causes, we will guide you towards the appropriate care.
“A couple of months ago I had an unexpected episode of BPPV. It was a very frightening experience. I discovered that Miranda specialises in neurological and vestibular conditions and made an appointment to see her. I was very reassured after my visit and knew exactly what I needed to do should I have a reoccurrence. Thank you Miranda for guiding me though this time.”
Your journey starts with a comprehensive assessment, followed by tailored treatment and ongoing support to restore balance and confidence.
TEMPOROMANDIBULAR JOINT (TMJ) PHYSIOTHERAPY
Relieve jaw pain. Restore natural movement.
TMJ physiotherapy treats dysfunction of the temporomandibular joint—the hinge connecting your jaw to your skull. Problems here can lead to jaw pain, clicking or locking, headaches, ear discomfort, and difficulty chewing or opening your mouth.
Treatment begins with a detailed assessment of jaw movement, muscle tension, posture, and contributing habits such as clenching or grinding. Therapy may include hands-on techniques, both externally and internally (within the mouth), to reduce stiffness and pain. You’ll also be guided through targeted exercises to improve jaw control and alignment, alongside advice on posture and everyday habits.
The aim is to reduce discomfort, restore smooth, pain-free movement, and help you return to daily activities like eating and speaking with confidence.
Your journey starts with a comprehensive assessment, followed by tailored treatment and ongoing support to restore movement and alleviate pain.
LONG-TERM & CHRONIC CONDITIONS WE TREAT
We offer specialist support and treatment across a broad range of chronic musculoskeletal, autoimmune, genetic, cardiac, stress-related and inflammatory conditions.
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“A friend suggested I try CorefitPhysio nearly 7 years’ ago. I had recently suffered from a severe case of sciatica which had badly damaged the nerves in one of my legs. I also have scoliosis which, whilst doesn’t cause me any pain, means I am out of kilter. I have never looked back.”
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Having more movement in your joints than is normal (hypermobility) can create vulnerability to injury as well and contributing to pain through swollen joints, tendon tears or dislocation. After fully assessing the extent of your condition, we aim to strengthen the tissue around the joints to give more support, working with you to develop a tailored plan of strengthening and stretching exercises through a combination of hands-on treatment and Pilates based exercise. Pilates is the ideal treatment for this condition, with regular practice allowing you to remain active and enjoy all aspects of your life.
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A tailored physio-led strengthening and stretching programme can greatly help in managing scoliosis. Our aim is to oppose the curvature of the spine, stopping its progression and over time potentially reducing the curve. Our senior physiotherapists will treat you through a combination of hands-on treatment and exercise to mobilise tight structures and strengthen others. A vital part of this process is self-correction, we work with you develop your understanding of your body, what to strengthen, what to stretch, and how. We provide you with a personalised plan to help you self-correct your posture to the best of your ability in everyday life. equipping you with tools for life.
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It is very important to try and keep active when you have arthritis; joints are designed to move and inactivity weakens the muscles. Our physio team will support and guide you on reaching the right balance between activity and rest, how to exercise safely and effectively both at home and in physio-led Pilates classes, approaches to managing your pain, and provide you with hands-on treatment to relax muscles, help improve the range of movement in a joint and reduce stiffness and pain.
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Physiotherapy can greatly improve the quality of life for people with cancer, both during and after treatment. Our physio team can work with you to devise a care plan and help you find the best way to be active and manage your pain. Determined by you and your condition, a tailored plan will be developed combining hands-on treatment and Pilates-based exercise. We aim to help you gain strength and mobility whilst reducing some of the side effects you may be experiencing such as tiredness, osteoporosis, and lymphoedema.
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Physio-led cardiac rehabilitation is proven to be clinically effective in reducing mortality, improving health and quality of life, and reducing the risk of hospital readmission. Safely engaging in exercise is an essential component of your recovery and rehabilitation if you have experienced conditions such as angina, heart attack, or stroke. We are skilled in supporting clients to progress towards embracing a physio-led Pilates-based exercise programme, developing tailored lifestyle improvement plans aimed at improving outcomes.
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Specialist Physiotherapy is an effective treatment to help relieve some of the pain and stiffness associated with fibromyalgia. Following a detailed assessment, we will work with you with the aim of developing an approach to help reduce muscle spasms, increase energy levels, improve pain management and sleep patterns through a combination of hands-on treatment and tailored exercise.
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If you suffer from systemic lupus erythematosus (SLE) our specialist physio team can assess and work with you to develop a tailored treatment aimed at restoring physical function, improving your mobility, relieving pain through increased flexibility and range of movement driving towards strength, balance, coordination, and endurance.
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Physiotherapy is one of the most important measures for the treatment of CRPS. We aim to develop a goal-based plan with you to desensitise the affected area, improve flexibility and isometric strength, develop correct posture, and work towards stress loading and aerobic conditioning with the aim of reducing pain and maximise good movement.
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Living with Long Covid or post-viral chronic fatigue can be incredibly debilitating and unpredictable. Our specialist physiotherapy can help you to develop tolerance to exercise whilst improving breathing patterns. Through a tailored programme of planning, pacing and prioritising your activity and relaxation, and though gentle breathing retraining, we aim to build slow and progressive improvement.
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“Thank you CorefitPhysio for helping me live my best life post-cancer and major bowel surgery; for supporting me and for keeping me strong. The health benefits mentally and physically have been immense.“
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