Periodically we run workshop sessions covering a range of subjects, all related to wellbeing – body, mind, and everything in between. The subject matter is often driven by our clients, what they are keen to know and understand, and how we can help support them holistically through expert information and understanding.

Periodically we run workshop sessions covering a range of subjects, all related to wellbeing – body, mind, and everything in between. The subject matter is often driven by our clients, what they are keen to know and understand, and how we can help support them holistically through expert information and understanding.

WELLBEING THROUGH MENOPAUSE

Our recent ‘Wellbeing through Menopause’ workshop morning saw a wonderful coming together of our expert professional partners and our specialist team. Our principal aim was to provide guidance, resources, and practical options to help women navigate a positive path through menopause and beyond. Every attendee received a 15-minute introductory session from each of our partners with plenty of time for questions throughout the morning. A fantastic morning with great energy all around.

“Thank you for a brilliant morning. So much learning and sharing in the CorefitPhysio community.”

This event brought to a close our ‘Healthy Bone, Happy Hormones & Metabolic Boost’ series led by our Founder and Clinical Lead Helen Curzon in collaboration with Dr. Anisha Patel, client, friend of CorefitPhysio, and author of ‘Everything you hoped you’d never need to know about bowel cancer’. Head over to our Instagram page for our weighted exercise series focussed on strengthening bones, releasing happy hormones, and boosting your metabolism through peri/menopause and beyond.

“The team at Corefitphysio have supported me both physically and emotionally to come back from a period of menopausal and injury-driven loss of fitness and strength. Thank you!”

If you are an existing client with a thirst for knowledge or a great idea for a future event, let’s talk! If you are new to us and are interested in joining us for future events, drop us a line with your details and we’ll let you know as soon as we have a session lined up.

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