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CoreFitPhysio Pilates and Physiotherapy
Snapshot

A Snapshot of CorefitPhysio...

OUR TEAM… An expert team of dedicated Senior Physiotherapists, Clinical Pilates/Massage specialists, and Professional Partners.

PHYSIOTHERAPY

  • Physiotherapy Assessment – Expert Biomechanical (Full Body/Long-term conditions/ Stretch and Mobility/ Pre-Travel and Sports MOTS) and Physical Baseline assessments
  • We ASSESS, DIAGNOSE & TREAT a broad spectrum of conditions and challenges and offer expert support for conditions including:
    • Prehab & Rehab – pre and post-surgical support
    • Acute Pain – typically sudden onset pain causing swelling and/or movement restrictions. E.g disc prolapse, muscle strain/pull/tears, ankle or knee ligament pain.
    • Chronic Conditions – specialist physio-led support and treatment of Neurological conditions such as Parkinson’s disease, Stroke and Multiple Sclerosis (MS), and Progressive chronic musculoskeletal, autoimmune, vestibular, genetic, cardiac, chronic stress-related, and inflammatory conditions including: Osteoporosis, Rheumatoid Arthritis, Cancer (during and post-treatment), Cardiac rehabilitation, Fibromyalgia, Lupus, Chronic Regional pain syndrome (CRPS), Post-Covid/Viral Fatigue, Chronic obstructive pulmonary disease (COPD), Benign Paroxysmal Positional Vertigo (BPPV) and Musculoskeletal problems caused by chronic stress)
  • Women’s Health Physiotherapy and Pilates – a specialist area of Physiotherapy treating all problems relating to the pelvis and pelvic floor
  • Pre-natal Physio and Pilates / Postnatal Physio and Pilates
  • Back pain management
  • Hand and wrist pain management
  • Hypermobility management
  • Scoliosis management
  • Adolescent and children’s musculoskeletal Physio

GROUP REFORMER / MACHINE  PILATES, DYNAMIC MATWORK & BARRE

  • Group Reformer Pilates sessions – Over 25 per week
  • Studio classes – Dynamic Matwork Pilates & Barre classes
  • Private, Duo, Trio and closed group (up to 6) Machine-based Pilates sessions
  • Manual treatment sessions including Physio, Clinical Massage, and expert Acupuncture
  • Sports-specific Pilates sessions – Reformer/ Machine and Dynamic Matwork
  • Adolescent and children’s musculoskeletal Pilates
  • Rehabilitation Group Reformer – Closed group, Semi-private, Duo, and Private Machine-based Pilates

SPECIALIST MASSAGE

  • Expert Clinical, Sports/Deep tissue, Ayurvedic, Hot Stone massage (30/60 or 90 minutes)

 WELLBEING –  Retreats, Workshops, Open Days and Professional Partners

  • Wellness and Pilates Retreats (UK and Mallorca)
  • Expert Traditional Acupuncture
  • Monthly SoundBath Therapy Sessions
  • Restorative Facials including holistic massage techniques
  • Natural CBD products
  • Bi-annual open days
  • Expert led workshop sessions

OUR FACILITIES – A spacious Reformer Studio with…

 State-of-the-art Reformers and Pilates machines providing endless exercise possibilities in small (max 6) physio-led classes

  • Open and airy studios for physio-led fitness classes
  • Private studios equipped with the full range of large Pilates equipment: Reformer, Cadillac, Spine corrector and Split-pedal chair
  • Three calm and private treatment rooms
  • Facilities for a quick change pre/post class
  • Parking onsite or within a 2-minute walk of our Practice
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CoreFitPhysio Pilates and Physiotherapy
  • BOOK ASSESSMENT
  • PRICES
  • BOOK – APPOINTMENT/SESSION
  • PAY ONLINE
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About
Reformer/Machine Pilates
Physiotherapy
Studio Classes
Bespoke Training
Massage
Retreats & Events
Partners

About Corefit Physio

Our Ethos
Meet Your Team
Case Studies
Testimonials
Social Media
Work with Us
Gallery

Reformer/Machine Pilates

About Reformer Machine Pilates
Which Machines & Why?
Group Timetable
Getting Started
Pre/Rehabilitation
Pre/Post Natal
Closed Sessions
Pilates Circuits
For Sport

Physiotherapy

Overview
Assessments
Follow-up Physio
Pre/Rehabilitation
Full Body/Sports MOT
Pre-Travel
Chronic Conditions
Acute Pain
Women’s Health
Pre/Post Natal
Meet the Team

Bespoke Training

The What, When & Who
Pre/Post Natal
Pre/Rehabilitation
Sports Event Prep
Mobility & Stretching

Studio Classes

Overview
Dynamic Matwork
Barre
Studio Timetable

Massage

Why Massage Therapy?
Sports/Deep Tissue
Ayurvedic/Hot Stones
Recovery Massage

Retreats & Events

Pilates Retreats
SoundBath
Open Days
Workshops

Partners

Traditional Acupuncture
Restorative Facials
SoundBath Therapy
Natural CBD Products
Join Us
Social MediaMartin Abel2024-05-06T10:32:30+00:00

corefitphysio

Physio | Pilates | Wellbeing

Corefitphysio Bake-off! What a wonderful bake-of Corefitphysio Bake-off! 

What a wonderful bake-off it was!
Thank you to all the contenders for their generous and delicious contributions. 
Thank you to Jon from Jon and Mums Groceries for his expert Judginess! 

Winner: Robyn with her amazing Dutch Apple Cake

Very close runner up: Freda’s delicious Carrot cake 

Third, by a mere 1/2  a point- Wendy’s  scrumptious Burnt Baked Cheesecake. 

All proceedings of cake sales have been handed over to Surrey Hills All Saints School. Thanks to the many Corefitphysio clients for your support. 

All in all- a fab World Children’s Day! 

Thank you to all! 

#bakeoff
#physioclinic
#westcottvillage
#community
SOUNDBATH with SILVANA November is a ‘crazy-bus SOUNDBATH with SILVANA

November is a ‘crazy-busy’ month- so take a moment to bathe! 

A Sunday sound bath with Silvana is a  wonderful opportunity for relaxation and healing through sound meditation. We regard it as a monthly ‘must-have’ at Corefitphysio

The deets:

Sound Bath Meditation
Date: Sunday, 10 November 2024
Time: 9:30 AM
Duration: 50 minutes, followed by refreshments
Price: £24.00
Location: COREFITPHYSIO, Westcott, Dorking, RH4 3NG
Instruments Used: Tibetan and Crystal Singing Bowls, Chimes, Rainsticks, bells and Gong
Maximum Attendees: 9
Benefits: Improved concentration, emotional and physiological healing, stress relief and improved sleep.
What to Bring: Comfortable, warm, loose-fitting clothes and warm socks. Blankets and pillows will be provided.

To secure your spot, please contact Brigitte at 0742 848 0827 or email westcott@corefitphysio.com. Given the popularity of this event, it’s advisable to book soon.

If you have any further questions or need assistance, feel free to ask!
📞07428480827

#wellness 
#SoundBath
#Meditation
#Relaxation
#HealingVibrations
#Mindfulness
#WellnessJourney
#vibrationalhealing 
#TibetanBowls
#CrystalBowls
#SoundHealing
#StressRelief
#SelfCare
#emotionalhealing
November Class Pass 💥 The Class pass is £60, November Class Pass

💥 The Class pass is £60, activated by payment and valid up to the 30th November 2024.
💥The Class pass enables you to attend as many studio classes (Barre or Matwork) at Corefitphysio  as you like, during November,pending availability. 
💥The Class pass cannot be used for Reformer classes or shared. 
💥Already have an existing block? Don’t worry we are happy for you to freeze until December, so you can take advantage of the Class pass.
💥All studio classes are physio-led, limited to 8 and adapted to the individuals attending.
💥We expect to have many bookings as clients take advantage of the November Class pass offer-  so act quickly!
 
Our studio classes’ schedule: (availability as per today and subject to change)
 
Monday:
10:30 Dynamic matwork - good availability
19:00 Dynamic matwork - good availability
 
Tuesday:
12:00 Barre class - good availability 
18:00 Dynamic matwork class - limited availability 
19:00 Runners matwork class - limited availability 
 
Wednesday:
19:00 Dynamic matwork - limited availability 
 
Thursday:
9:30 Barre class - good availability 
13:00 Dynamic matwork - good availability 
18:00 Cyclists matwork - good availability

(FYI: Taking 2 classes a week- you’re effectively only paying £7.50 for each Physio-led small group session- That’s less than half price! That class rate goes down exponentially if you can make it 3 or 4 a week….JUST SAYING😀)
 
Call us 📞07428480827 to get your Class pass and reserve your spots in classes. 

#physioledpilates
#barreclass
#physioledbarre
#pilateslovers 
#pilatesismagic 
#clinicalpilatesstudio 
#pilatesisforeverybody 
#rehabpilates 
#dynamicpilates
Children’s Hospital Pyjama’s Yes- we’re thr Children’s Hospital Pyjama’s

Yes- we’re thrilled to be part of this drive  again!
One of clients, Sally,  helps as a co-ordinator  for this fabulous cause. 

We at Corefitphysio,Westcott  are geared up as a ‘’collecting site’ and appealing to all you lovely peeps to be generous ‘givers’. 

We have 15 days guys! Please donate a pair of new PJ’s for a poorly child in hospital. 

Pop in weekdays 8.30-6pm and your donations will be gratefully received. 

📍Corefitphysio, Masters House, Guildford Road, Westcott, Dorking,RH43NG. 

@childrenshospitalpyjamas 
#christmasgiving 
#community
#charity
/ Cyclist’s Pilates / So brilliant to have memb / Cyclist’s Pilates /

So brilliant to have members of the Dorking Cycling Club at Corefitphysio last night- thank you for this fab collab @dorkingcycling 

Everyone got stuck in and seemed to really enjoy their matwork taster class with Georgia (which we are thrilled to say was the first of 3 taster classes DDC members will be joining us for.)

Physio-led Pilates incorporating targeted strengthening and mobilising exercises is the perfect addition to a road or MTB cyclist’s regime. 

Our new sport-specific Cyclists matwork class is scheduled for a regular Thursday 6pm slot and will be crafted by Georgia (Physio extraordinaire) to improve cycling performance and prevent common cycling injuries. 

It was so great to connect and collab with the local cycling community and offer a little taste of the excellent cross-training a dynamic matwork class can provide. 

Let’s keep you in top form for tackling the Surrey hills this winter!

@dorkingcycling 
#pilatesisforeverybody 
#pilatesforcyclists 
#coreworkout 
#corestrength 
#cyclinglife 
#dorking
#surreyhills 
#physiotherapyclinic 
#injuryprevention
#dorkingcc
World Osteoporosis Day! Corefitphysio has your ba World Osteoporosis Day!

Corefitphysio has your back (and hips, and knees,and wrists, and….)
Hey- we’re here for you! 
As physios specialising in Pilates, we understand the importance of postural and weight-bearing exercise for the prevention and treatment of osteopaenia and osteoporosis, but we also know what movements are less helpful or injurious. We’re also big advocates of monitoring your bone health and encourage a holistic approach to bone health management in our clients. 

Getting strong can be fun. 
Healthy bones and healthy minds! 

#pilatesforbonehealth 
#bonehealth 
#osteoporosis 
#pilateslovers 
#physioledpilates
Retreat 2024 Snapshots of our hike and lunch toge Retreat 2024

Snapshots of our hike and lunch together yesterday and beach Pilates at sunrise this morning. Magical experiences. 

So sad to say goodbye to these beautiful people- it’s been wonderful spending time in the sun with you!!

Until next year- adéu Alcúdia!

#hotelcanmostatxins 
#alcudia 
#mallorca 
#pilateslife 
#pilatesretreat 
#eatsleeppilatesrepeat
Corefitphysio Retreat 2024 is in full swing! Pilat Corefitphysio Retreat 2024 is in full swing! Pilates twice a day with a dollop of good times in between. 
#pilatesretreat 
#formentor 
#mallorca 
#eatsleeppilatesrepeat 
#corestrong
Pilates on tour! Corefitphysio Retreat 2024! #mall Pilates on tour!
Corefitphysio Retreat 2024!
#mallorca 
#calastvicente 
#pollença 
#alcudia 
#pilatesontour 
#eatsleeppilatesrepeat 
#corestrength 
#physioledpilates
New Physiotherapist! The inspiring Georgia has he New Physiotherapist!

The inspiring Georgia has helped us with cover instructing for over two years, but as of this Thursday, she joins us as a permanent clinical team member. Yehaa!

Georgia not only is a skilled Physiotherapist and experienced Pilates instructor, she has trained in various martial arts forms and is a UK ranked Mauy Thai Fighter.  Georgia brings a specialist interest and understanding of combat sports, martial arts and the physicality and strength required to be a champion and treat your body like one.

Georgia is in the clinic every Thursday and is available for physiotherapy assessments and treatments and clinical Pilates training. We are also thrilled to be adding a much requested 7pm Thursday Reformer class with Georgia from the 17th October. Don’t miss out on getting a spot in this one- Georgia is known for her phenomenal reformer classes! 

(P.s: Georgia did not choose her music for this post- we chose it for her!!!❤️)

To book in with Georgia contact us 
📞07428 480827 
📧 westcott@corefitphysio.com

@georgia_heaven 
#newteammember 
#teamworkmakesthedreamwork
#fightingfit
#physiotherapy 
#physiotherapyclinic 
#physioledpilates 
#reformerpilates
#corestrength 
#martialarts 
#kickboxingtraining 
#muaythai
Introducing Our New Pilates Gym Circuit Class! 💥

Join us for a low-impact, high-energy experience with our Physio-led circuit. This class combines focus, form, and fun, utilizing all our Pilates equipment: Cadillac, Wunder Chair, Spine Corrector, Reformer, and Bosu.

Designed for those who have been assessed by a Corefit physio and have previous Pilates experience, this class is perfect for enhancing your practice.

Existing Corefit clients: Don’t miss your chance to try our FREE TASTER CLASSES!

💥Wednesday at 1pm with Robyn
💥Thursday at 5pm with Rhen
Spaces are limited, so reserve your spot today!

We’re excited to add this class to our permanent timetable starting this October. Mark your calendars for our first secured slot: 
💥7:30am Wednesdays with Rhen

New to Corefit Physio? We’re a physiotherapy clinic in Westcott, Dorking, offering over 40 classes each week to suit every body: matwork, barre, reformer, and now Pilates Gym Circuits! Give us a call at 📞 07428 480827 to get started. We can’t wait to welcome you to the Corefit community!

#Pilates #PilatesGymCircuit #CorefitPhysio #LowImpactWorkout #HighEnergy #PhysioLed #DorkingFitness #HealthyLiving #WellnessJourney #FitnessCommunity #PilatesForAll #GroupFitness #FreeTrial #ExerciseTogether #MindfulMovement #CoreStrength #WestcottFitness #JoinUs
Bathed in Sumptuous Sound The setting before and Bathed in Sumptuous Sound

The setting before and after our wonderful Sunday Soundbath with Silvana yesterday!

Soundbathers floated off, post cake & tea, calm and re-centred, after lapping up the sounds of Silvana’s beautiful instruments: Crystal bowls, rain stick, Tibetan gong, Sea drum to name just a few…
A beautiful and restorative morning it was! Thank you @silvanaispani !

And with joy we can announce the remaining two dates of the year for our Sunday morning Soundbaths:
🎐10th of November 
🎐8th of December 
Time: 9:30 AM
Duration: 50 minutes, followed by refreshments
Price: £24.00
Location: COREFITPHYSIO, Westcott, Dorking
Instruments Used: Tibetan and Crystal Singing Bowls, Chimes, Rainsticks, bells and Gong
Maximum Attendees: 9

For comfort and calmness, sessions are limited to 9 soundbathers, so do reserve your spot as soon as you can to not miss out. 

Call us 0742 848 0827 or email westcott@corefitphysio.com

#healingvibrations
#crystalbowlsoundhealing 
#tibetangong 
#soundhealing 
#restoration 
#stressrelief
Pain? We can help at Corefitphysio. As experien Pain?

We can help at Corefitphysio. 

As experienced Physiotherapists we will hear you, use hands-on and observational assessment and treat you appropriately with evidence-based manual techniques and/or exercise. 

We can help identify the contributing factors of your pain, treat you with our hands and through movement, communicate with your GP if medical concerns arise,  refer you for further investigations if needed and most importantly get you in control of managing your pain. 

After your first assessment you will already be better off: 
You will be armed with knowledge of the probable cause/sources of your issue, reassured by a plan of action and informed on what you could do to help yourself. 

We are here to help and are well equipped to do so. If we end up not being what you need intervention-wise, we will endeavour to get you onto the medical specialist you need, handing over our findings with good communication. 

Don’t live with pain- old or new! We are here to help! 

We’re here in person, in Westcott,Dorking, in our welcoming clinic, ready and keen to help you.

Give us a call 📞 07428 480827 or drop us an email westcott@corefitphysio.com
Team work Thank you to Brigitte, our beautiful Cl Team work

Thank you to Brigitte, our beautiful Clinic manager, for going beyond the call of duty for Corefitphysio. 

Captured here on her Friday evening, Brigitte stayed to help in our prep, for our fabulous new class offering…Pilates Gym Circuits! Watch this space….

Small business, expanding client-base, big responsibilities, great initiatives- but all dependent on an invested and inspired team! 

When ‘I’ becomes ‘We’ even illness becomes wellness!

Thank you B!

#teamworkmakesthedreamwork 
#smallbusiness 
#physiotherapyclinic 
#physioledpilates 
#pilatescircuit
SOUNDBATH with SILVANA A wonderful opportunity fo SOUNDBATH with SILVANA

A wonderful opportunity for relaxation and healing through sound meditation.

To summarize:
Event: Sound Bath Meditation
Date: Sunday, 29 September 2024
Time: 9:30 AM
Duration: 50 minutes, followed by refreshments
Price: £24.00
Location: COREFITPHYSIO, Westcott, Dorking
Instruments Used: Tibetan and Crystal Singing Bowls, Chimes, Rainstick and Gong
Maximum Attendees: 9
Benefits: Improved concentration, emotional and physiological healing, stress relief and improved sleep.
What to Bring: Comfortable, warm, loose-fitting clothes and warm socks. Blankets and pillows will be provided.

To secure your spot, please contact Brigitte at 0742 848 0827 or email westcott@corefitphysio.com. Given the popularity of this event, it’s advisable to book soon.

If you have any further questions or need assistance, feel free to ask!
#SoundBath
#Meditation
#Relaxation
#HealingVibrations
#Mindfulness
#WellnessJourney
#vibrationalhealing 
#TibetanBowls
#CrystalBowls
#SoundHealing
#StressRelief
#SelfCare
#emotionalhealing
PHYSIOTHERAPY IN ACTION A QuickTime glimpse of a PHYSIOTHERAPY IN ACTION

A QuickTime glimpse of a musculoskeletal physiotherapy session at Corefitphysio. 

Rhen (Senior Physiotherapist) captured here assessing, treating and providing effective rehab exercise for a client with an ankle injury. 

Every step counts in your journey to recovery! 

Give us a call 📞 07428480827-We’ll get you booked in. 

#Physiotherapy #AnkleRehab #RecoveryJourney
MSK PHYSIOTHERAPY Swipe through to catch a glimp MSK PHYSIOTHERAPY 

Swipe through to catch a glimpse of a musculoskeletal physiotherapy session at Corefitphysio. 

Rhen (Senior Physiotherapist) captured here assessing, treating and providing effective rehab exercise for a client with an ankle injury. 

Every step counts in your journey to recovery! 

Give us a call 📞 07428480827- We’ll get you booked in. 

#Physiotherapy #AnkleRehab #RecoveryJourney
REFORM WITH PILATES Transform your fitness journe REFORM WITH PILATES

Transform your fitness journey with Pilates Reformer classes led by expert physiotherapists! 🧘‍♀️✨ 

Experience personalized attention, precision techniques, and a stronger, more balanced you. 

Ready to elevate your practice? 
Join us and feel the difference! 

#PilatesReformer #Physiotherapy #StrengthAndBalance”
CLINICAL MASSAGE At Corefitphysio we are proud to CLINICAL MASSAGE

At Corefitphysio we are proud to provide expert massage with a team of skilled and professional practitioners. Medical notes are kept for each treatment session and our massage specialists  work closely alongside other members of the clinical team (specialist physiotherapists) often working in collaboration to help our clients out of pain and back to improved movement. 

Appointments are available 6 days a week -mornings, afternoons and evenings. 

Do not live with discomfort or movement restriction- book in with Arion, David or Serji now!

To book your massage call 📞07428480827 or email westcott@coregitphysio.com or book yourself in at 
http://www.corefitphysio.com

#sportsmassage
#clinicalmassage 
#ayurvedicmassage 
#hotstonemassage 
#deeptissuemassage
#surreyhills 
#dorking
#westcott
#physiotherapyclinic
PHYSIOTHERAPY We’re Corefitphysio and we’re p PHYSIOTHERAPY

We’re Corefitphysio and we’re proud to boast about our excellent team of senior, skilled musculoskeletal physios!

Head to toe- we can treat your issue!

Our physios are well versed in best practice in treating acute injuries, demystifying chronic pain and  managing long term conditions.

Whether it’s a recent injury with sudden onset of new pain with swelling and movement limitations , or an old issue that reduces your quality or enjoyment of life, we really want to help- and we have the know-how, skill sets and experience to do this!

It’s an almost limitless list but we can help with:
✔️Jaw, Neck or shoulder pain
✔️Rotator cuff or shoulder impingement issues
✔️Elbow, Arm, Wrist or hand pain
✔️Rib pain
✔️New or old Back pain 
✔️Pelvic, sacroiliac or Hip pain
✔️Knee pain whether new or old
✔️Achilles, Ankle and Foot injuries or pain
✔️Muscle spasm, strain or weakness
✔️Tendon issues of the glutes, Achilles, hamstrings, elbow muscles (to name but a few)
✔️Pre or post surgery
✔️Post acute injury, accident or trauma

Yip- basically our remit is…Head,Shoulders, Knees and Toes (and almost everything in between). 

We’re here for you musculoskeletally! We’re invested in improving your movement and comfort.

Call us if we can help you in any way. 📞07428 480827

#sportsinjury
#injurydiagnosis 
#injurytreatment 
#backpaintreatment
#physiotherapyclinic
#musculoskeletalphysiotherapy 
#physiotherapyclinic
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CorefitPhysio Limited, Masters House, Guildford Road, Westcott, Surrey, RH4 3NG | Tel: 07428 480 827 or 01306 898 627 | westcott@corefitphysio.com
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