1:1 weight/resistance training sessions for a personalised programme. Designed to hep build confidence using weights, train safely around injuries and limitations.
Weight and Resistance Training – 1:1
£72.00
Description
1:1 Weight and Resistance training with a qualified clinician is intentional, safe, and designed around your body. Cable machines offer smooth, controlled resistance to build stability and correct imbalances, while free weights develop full‑body strength you feel in everyday life.
Both approaches support bone health by stimulating bone density and long‑term strength. They also pair beautifully with Pilates, improving core control, alignment, and confidence in how you move.
Every session is tailored to your goals and stage of recovery or performance, guided by someone who understands movement and helps you progress with fewer setbacks.
