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Studio Classes – One-Off Session

£18.00

STUDIO CLASSES – Physio-led Dynamic Matwork | Barre (55mins)
If you want to book more than one session, then why not try BLOCKS of 3 or 6? They are cheaper.
Go back to the payment page and click on the PACKAGES & BLOCKS tab to choose.

Description

Our Physio-led dynamic Matwork, Runner Matwork, and Barre classes are physio-led low-impact, full-body workouts suitable for all ages, and all levels of fitness and goals. Limited to 8 attendees per session, they are perfect for underpinning your fitness, strength, balance, and flexibility, aiming to keep you injury-free and firing on all cylinders. A fun and lively format, exercises are adapted to personal needs and goals, respecting each individual’s strengths and challenges. Physio-led studio classes may be purchased individually or as a block of five, ten, or twenty. You may attend any of our Studio class offerings drawing down from the same booking block.

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