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Pilates – One-Off Session

£29.50

PILATES – Group Reformer – up to 6 people (55mins)

Description

Group Reformer sessions are led by Senior Physiotherapists or Clinical Pilates experts. Our senior therapists safely manage different abilities, limitations, and strengths of each class participant by adapting the exercises for all while providing a dynamic and enjoyable workout. Reformer classes improve balance, coordination, flexibility, mobility, and posture. Regular attendance dramatically enhances endurance, strength, and tone. An Initial Assessment with a Physiotherapist is required before attending one of these sessions to ensure that you are best suited to these classes, as some injuries or conditions require closer supervision and more bespoke treatment. There are a maximum of 6 clients in each class.

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