& EVENTS
and Open Days
Whether on Pilates Retreat, immersing yourself in the healing sound and vibrations of a Soundbath Therapy session or exploring which of our expert led Pilates or Barre sessions is right for you at one of our Open Days, we are about providing the perfect place and time to explore and enjoy your own beautiful balance.
Whether on Pilates Retreat, immersing yourself in the healing sound and vibrations of a Soundbath Therapy session or exploring which of our expert led Pilates or Barre sessions is right for you at one of our Open Days, we are about providing the perfect place and time to explore and enjoy your own beautiful balance.
CLINICAL PILATES & WELLBEING RETREATS
Our Spring and Autumn Clinical Pilates and Wellbeing Retreats take place in the beautiful town of Alcudia, at the award-winning boutique Hotel Can Mostatxins, one of Mallorca’s top rated hotels.
For individuals, partners, family, or friends, our retreats are about providing the perfect place and time to enjoy your own beautiful balance of the good things in life: bespoke exercise taught well, deeply relaxing and therapeutic massage, beautiful sunshine, delicious food and a calming sanctum to rest in. There is time to head out and explore, tasty tipples, a culturally rich historic location, stunning beaches, breath taking views, plenty of outdoor activity choices, time alone, time to socialise with like-minded humans and time to relax or restore balance.
Led by our Founder and Clinical Lead, Helen Curzon, we place high value on providing bespoke exercise and experiences suited to each individual and therefore keep numbers low – a maximum of 12 people per week.
All Pilates sessions are run by our Senior Physiotherapy team and are both tailored and accessible to all. They are not exclusive to the uber fit, ultra-young or super virtuous, but aim to improve your current strength and mobility by focussing on your needs, wellbeing and fitness goals.
“This has been the most wonderful week. Helen and Serji are amazing and we had such a super time .We came back feeling fitter, stronger, and happier. CorefitPhysio is the gold standard.”
What’s included?
Each retreat is for 5 days and 4 nights, with Pilates on a twice daily basis instructed by our clinical lead or a senior physiotherapist. All Breakfasts and one 3-course evening meal is included along with a glorious Mallorcan lunch. On the day of the lunch we work up our appetites with an hike, bike or an activity suited to the group and on our last day head to the beach for sunrise Pilates. During the course of the retreat you will experience a 30-min Physiotherapy appointment to discuss and treat any issues and at the end of the retreat you will be provided with a post retreat bespoke exercise plan. In your own time book you are free to book a massage with our specialist, rent paddle boards, hire bikes or explore the island at your leisure.
“ Fun, relaxed, inspired and (I feel) so much better for it. Thank you, I can’t recommend more highly.”
Our Retreats are perfect for a few days away with your partner, the girls or maybe the like minded people you come to class with at CorefitPhysio. We guarantee you will come back stronger and rested in equal measure.
To enquire about our upcoming Spring or Autumn Retreat programme or for more information, please contact our team on 0742 848 0827 or westcott@corefitphysio.com
The perfect place and time to enjoy your own beautiful balance of the good things in life.
click/tap for larger view
SOUNDBATH THERAPY SESSIONS, DORKING SURREY
Our Professional Partner, Silvana Ispani specialises in providing the ultimate experience of meditation and relaxation using a variety of instruments including Tibetan and Crystal, Singing Bowls, Chimes and Gong, all at our Soundbath Clinic in Westcott, near Dorking, Surrey
Sound Bath Therapy and meditation is deeply relaxing and is known to improve concentration and heal emotional tension or blockages. The immersive sounds and vibrations from the bowls ease mental or emotional pain including low self-esteem, worries, fear, anger, anxiety, depression and insomnia. Are you sleepless in Surrey? Soundbath can help.
“I attended my first Soundbath Session with Silvana at CorefitPhysio last year. I found the whole experience incredibly relaxing. Very calming and meditative.”
We offer a monthly Sunday Sound bath session at our warm and welcoming Practice. It’s a lovely way to spend an hour or so on a Sunday morning, always truly lovely human beings, deep relaxation, release, coffee, conversation and conviviality.
To book your place in an upcoming Soundbath Therapy Session with Silvana, please click the ‘Book a Session’ link, select the GROUP SESSIONS tab and go to Wellbeing – Professional Partners.
LEARN MORE? LET’S TALK
click/tap for larger view
OPEN DAYS
We run two Open Studio sessions each year, typically scheduled on a Sunday morning in June and November. If you are new to us and would like to check out what we do, learn more about Reformer & Machine Pilates, and Dynamic Matwork. Barre or all three, this is your perfect opportunity to swing in with a friend or two, take a short taster session, and chat with our team. Just drop us a line with your details and we’ll let you know as soon as we have a session scheduled.
If alternatively, you are part of a running, tennis, biking, or athletics club, play team sports, or run a dance school and would like to arrange a private taster session for up to six people, we can do that for you too! Just get in touch and we’ll be delighted to explore options with you.
