Our Team… An expert team of dedicated Senior Physiotherapists, Clinical Pilates instructors, Massage specialists, and Wellbeing Therapists.

Physiotherapy

• Physiotherapy Assessment options: Biomechanical assessment, Class Readiness Assessment or Specialist Physio Assessment
• We ASSESS, DIAGNOSE & TREAT a broad spectrum of conditions and challenges and offer expert support for conditions including:
  • Acute Pain – e.g disc prolapse, muscle strain/pull/tears, ankle or knee ligament pain.
  • Chronic Conditions – specialist physio-led support and treatment of MSK, Neurological and Inflammatory conditions
• Back pain management
• Hypermobility management
• Scoliosis management
• Adolescent and children’s musculoskeletal Physio
• Temporomandibular joint issues
• Stroke, Parkinson’s and MS Management

Reformer classes, Machine based pilates sessions, Resistance training, and Studio classes

• Reformer classes – Over 30 per week
• Studio classes – Dynamic Matwork Pilates & Barre classes
• A range of Private, Duo, Trio Machine-based Physio-led Pilates sessions available
• Sports-specific Pilates or Weight training sessions in privates or duos

Specialist Massage

• Expert Clinical, Sports/Deep tissue massage (30 or 60 minutes)

 Wellbeing Therapy Partners & Retreats

• Expert Traditional Acupuncture
• Monthly SoundBath Sessions
• Reflexology
• Wellness and Pilates Retreats

Our Facilities 

• Spacious Reformer Studio ( 6 reformer beds)
• Open and airy studio for Physio-led studio classes
• Two Private studios equipped with the full range of large Pilates equipment: Reformer, Cadillac, Spine corrector and Split-pedal chair
• Two calm and private treatment rooms
• Resistance and weight training room
• Facilities for a quick change pre/post class
• Parking onsite or within a 2-minute walk of our Practice