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Baseline Physical Assessment


Exercise-based Pre-class/Private Session Assessment and Recommendations (45Min)


In order to plan the best approach, all clients need to be assessed by a senior Physiotherapist before embarking on a physio treatment programme or Group Reformer Pilates sessions. During your first visit, we will take a history of your physical condition, look at your movement using Pilates exercises to assess you, as well giving you a brief introduction to Reformer and machine-based Pilates. We will explain our findings and give you a small selection of home exercises to get you going in preparation for your next session. We will discuss which session types (Privates or Classes) may be most beneficial for you and together you and the physio will agree on a goal-led plan to target your specific needs and wants.

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