Stretch Class Block of 10

£240.00

A mobilisation and flexibility session incorporating dynamic stretching, hold-relax stretching, yoga flow, static stretching, myofascial mobilisation.  The class will be adapted to individual needs and limitations so that everyone leaves class more mobile, bendy and free.  Many musculoskeletal issues are caused by inflexibility or tightness. These 55 minute classes are sold individually, in blocks of five, or ten.

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Description

A mobilisation and flexibility session incorporating dynamic stretching, hold-relax stretching, yoga flow, static stretching, myofascial mobilisation.  The class will be adapted to individual needs and limitations so that everyone leaves class more mobile, bendy and free.  Many musculoskeletal issues are caused by inflexibility or tightness. These 55 minute classes are sold individually, in blocks of five, or ten.