Massage is a highly effective method of mobilising tight, overactive or adhered soft tissue (muscles, tendons and ligaments). Therapists use a range of techniques to approach different musculoskeletal issues making this type of remedial massage suitable to exercise or sports enthusiasts, office workers and those struggling with acute or chronic pain. A one-hour session allows time for a full body massage or for the therapist to focus on more than one problem area.
It is advised but not insisted upon that you are seen for an Initial Assessment with a Physio prior to a massage allowing for clear diagnosis and a more directed massage treatment. One hour massage appointments may be purchased individually off or as a block of five or ten.