Description
Reformer classes are taught by Physios or clinical Pilates instructors. Our expert therapists are able to safely manage the different abilities, limitations and strengths of each of the class participants by adapting the exercise prescription while providing a dynamic and enjoyable workout. Reformer classes aim to improve balance, co-ordination, flexibility, mobility and posture. Regular attendance will dramatically enhance endurance, strength and tone. An Initial Biomechanical assessment with a Physio is required to ensure that you are best suited to classes, as some injuries or conditions require closer supervision and more bespoke treatment. There are a maximum of 6 clients in each class. These 55 minute classes are sold individually, in blocks of five, ten, twenty or thirty.