One-to one sessions are tailored to your rehab needs and incorporate matwork, small equipment and apparatus-based Pilates. Private Pilates sessions offer the ideal route to efficiently achieve your recovery goals. Long-term injuries or ongoing conditions may best be treated in Private Pilates sessions. A course of Private session allows time for your Physiotherapist to regularly revise your home exercise programme and to accurately measure your progress.
It is recommended that those new to pilates attend a few privates prior to joining Duo or group sessions.