A quick full body workout.
Here your physio will guide you through a flow of exercises giving adaptations for different levels/injuries as she goes.
Logged in from your computer, Ipad or phone from home you will be able to hear and see your physio, but she will not be watching or correcting you personally. It is important to stop as you would in any exercise class, if an exercise feels uncomfortable on your body. If you need more feedback when you exercise, are managing an injury for which you do not know the adaptations or are in acute pain, the 3:1 interactive class would be a better bet.
This class is open to clients who have been assessed fully by a Corefitphysio practitioner. Your physio will prepare the class based on who is booked in and their needs.
You will receive a link via email at least an hour before the session you have booked into.