A Duo (2:1) session is suitable for couples or friends. In the absence of one of your pair, the session is treated and charged as a private session.
As one of a pair you will be guided through an individually tailored exercise programme incorporating Matwork, small equipment and apparatus-based Pilates. As one of a Duo there is scope to provide you with a personally tailored home exercise program which can be reviewed and progressed regularly in your session. All new clients must attend an initial biomechanical assessment with a Physio prior to commencing Duo’s. Having assessed you individually and watched you move your Physio will be best able to tailor your Pilates programme to your specific needs and can then safely and effectively progress you in the shared session. A Duo has a maximum of 2 participants. These 55minute sessions are sold individually, or in blocks of five, ten.