In a Semi-private session with our clinical lead the Physio provides each of the three participants with a bespoke exercise programme tailored to individual needs and ability. The session incorporates matwork and machine-based Pilates including Cadillac, Arc, Split-pedal chair and Reformer exercises. All new clients must attend an Initial Biomechanical assessment with a Physio prior to commencing classes. Having assessed you thoroughly and watched you move your Physio will be best able to tailor your Pilates programme to your specific needs and through constant reassessment, your exercises are progressed safely and effectively in class. A Semi-private has a maximum of 3 participants. These 55-minute classes are sold individually, or in blocks of five, ten or twenty.