Breathe and Relax Class Block of 5

£140.00

A relaxation and decompression session incorporating breathing techniques, sound therapy, visualisation, relaxation techniques, stretching, meditation, and mindfulness.  Strategies taught that can be implemented to deal with sleep issues, stress, anxiety, or chronic pain.  These 55-minute sessions are sold individually, or in blocks of five, ten. A time for you to pause, to breathe to be….

Category:

Description

A relaxation and decompression session incorporating breathing techniques, sound therapy, visualisation, relaxation techniques, stretching, meditation, and mindfulness.  Strategies taught that can be implemented to deal with sleep issues, stress, anxiety, or chronic pain.  These 55-minute sessions are sold individually, or in blocks of five, ten. A time for you to pause, to breathe to be….

CLOSE
CLOSE